/* ═══════════════════════════════════════════════
   MORPHE — Components
   Cards, buttons, tags, nav, fact boxes, warnings
   ═══════════════════════════════════════════════ */

/* ─── NAVIGATION ────────────────────────────── */

.site-nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  padding: var(--space-md) var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(253, 250, 246, 0.85);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-subtle);
  transition: background 0.3s;
}

[data-theme="dark"] .site-nav {
  background: rgba(12, 14, 18, 0.85);
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) .site-nav {
    background: rgba(12, 14, 18, 0.85);
  }
}

.site-nav__logo {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 300;
  letter-spacing: -0.5px;
  color: var(--text-primary);
  border-bottom: none;
}

.site-nav__logo:hover {
  border-bottom: none;
}

.site-nav__actions {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}


/* ─── THEME TOGGLE ──────────────────────────── */

.theme-toggle {
  background: var(--bg-secondary);
  border: 1px solid var(--border-medium);
  border-radius: 50%;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-secondary);
  transition: border-color 0.3s, color 0.3s, box-shadow 0.3s;
  box-shadow: var(--shadow-sm);
}

.theme-toggle:hover {
  border-color: var(--border-strong);
  color: var(--text-primary);
}

.theme-toggle:focus-visible {
  outline: 2px solid var(--accent-trust);
  outline-offset: 2px;
}

[data-theme="dark"] .sun-icon,
:root:not([data-theme]) .moon-icon {
  display: none;
}

[data-theme="dark"] .moon-icon {
  display: block;
}

[data-theme="light"] .moon-icon {
  display: none;
}

[data-theme="light"] .sun-icon {
  display: block;
}

/* System dark preference: show sun icon by default */
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) .sun-icon { display: block; }
  :root:not([data-theme="light"]) .moon-icon { display: none; }
}

@media (prefers-color-scheme: light) {
  :root:not([data-theme="dark"]) .sun-icon { display: none; }
  :root:not([data-theme="dark"]) .moon-icon { display: block; }
}


/* ─── PHASE CARDS ───────────────────────────── */

.phase-card {
  display: block;
  background: var(--bg-secondary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  transition: border-color 0.3s, box-shadow 0.3s, transform 0.3s;
  position: relative;
  overflow: hidden;
  border-bottom: none;
}

.phase-card:hover {
  border-color: var(--border-medium);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.phase-card:focus-visible {
  outline: 2px solid var(--accent-trust);
  outline-offset: 2px;
}

/* Colored top accent bar */
.phase-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 3px;
}

.phase-card__number {
  font-family: var(--font-mono);
  font-size: 0.625rem;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--text-tertiary);
  margin-bottom: var(--space-xs);
}

.phase-card__title {
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: var(--space-xs);
}

.phase-card__desc {
  font-size: 0.8rem;
  color: var(--text-secondary);
  line-height: 1.7;
  margin: 0;
}


/* ─── GENERIC CARD ──────────────────────────── */

.card {
  background: var(--bg-secondary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  transition: border-color 0.3s, box-shadow 0.3s;
}

.card:hover {
  border-color: var(--border-medium);
  box-shadow: var(--shadow-md);
}

.card h4 {
  margin-bottom: var(--space-sm);
}

.card p {
  font-size: 0.85rem;
  color: var(--text-secondary);
}

.card ul {
  padding: 0;
}

.card li {
  padding: var(--space-xs) 0;
  border-bottom: 1px solid var(--border-subtle);
  font-size: 0.8rem;
  color: var(--text-secondary);
}

.card li:last-child {
  border-bottom: none;
}

.card li strong {
  color: var(--text-primary);
  font-weight: 500;
}


/* ─── TAG / LABEL ───────────────────────────── */

.tag {
  font-family: var(--font-mono);
  font-size: 0.625rem;
  font-weight: 500;
  letter-spacing: 3px;
  text-transform: uppercase;
  display: inline-block;
  padding: 3px 10px;
  border-radius: 3px;
  margin-bottom: var(--space-md);
}

/* Default tag color — uses AA-compliant text variant */
.tag {
  color: var(--accent-t1-text);
  background: rgba(196, 91, 110, 0.08);
}


/* ─── FACT BOX ──────────────────────────────── */

.fact {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-lg);
  background: var(--bg-tertiary);
  border-radius: var(--radius-md);
  margin: var(--space-lg) 0;
  align-items: flex-start;
}

.fact__number {
  font-family: var(--font-display);
  font-size: 1.75rem;
  font-weight: 700;
  line-height: 1;
  min-width: 48px;
  color: var(--text-primary);
}

.fact p {
  margin: 0;
  font-size: 0.85rem;
}


/* ─── WARNING BOX ───────────────────────────── */

.warning {
  background: rgba(196, 91, 110, 0.05);
  border: 1px solid rgba(196, 91, 110, 0.2);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin: var(--space-lg) 0;
}

.warning h4 {
  color: var(--accent-warning);
  margin-bottom: var(--space-sm);
}

.warning p {
  font-size: 0.85rem;
  margin: 0;
  color: var(--text-primary);
}


/* ─── REFERENCE LIST ────────────────────────── */

.references {
  margin: var(--space-lg) 0;
  padding: var(--space-lg);
  background: var(--bg-secondary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
}

.references h4 {
  font-size: 0.95rem;
  margin-bottom: var(--space-md);
}

.references ul {
  padding: 0;
}

.references li {
  font-size: 0.75rem;
  color: var(--text-secondary);
  padding: var(--space-xs) 0;
  border-bottom: 1px solid var(--border-subtle);
  line-height: 1.6;
}

.references li:last-child {
  border-bottom: none;
}

.references a {
  font-size: 0.75rem;
}


/* ─── BUTTONS ───────────────────────────────── */

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-lg);
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-primary);
  background: var(--bg-secondary);
  transition: border-color 0.2s, box-shadow 0.2s, background 0.2s;
  border-bottom: 1px solid var(--border-medium);
}

.btn:hover {
  border-color: var(--border-strong);
  box-shadow: var(--shadow-sm);
  border-bottom-color: var(--border-strong);
}

.btn:focus-visible {
  outline: 2px solid var(--accent-trust);
  outline-offset: 2px;
}

.btn--primary {
  background: var(--accent-trust);
  color: white;
  border-color: var(--accent-trust);
}

.btn--primary:hover {
  opacity: 0.9;
}


/* ─── PHASE NAVIGATION ──────────────────────── */

.phase-nav {
  display: flex;
  justify-content: space-between;
  align-items: stretch;
  gap: var(--space-md);
  padding: var(--space-xl) 0;
  margin-top: var(--space-2xl);
  border-top: 1px solid var(--border-subtle);
}

.phase-nav__link {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  padding: var(--space-md) var(--space-lg);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  background: var(--bg-secondary);
  transition: border-color 0.3s, box-shadow 0.3s;
  text-decoration: none;
  border-bottom: 1px solid var(--border-subtle);
  max-width: 48%;
}

.phase-nav__link:hover {
  border-color: var(--border-medium);
  box-shadow: var(--shadow-md);
  border-bottom-color: var(--border-medium);
}

.phase-nav__link:focus-visible {
  outline: 2px solid var(--accent-trust);
  outline-offset: 2px;
}

.phase-nav__link--next {
  margin-left: auto;
  text-align: right;
}

.phase-nav__dir {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--text-tertiary);
}

.phase-nav__title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--text-primary);
}

.phase-nav__sub {
  font-size: 0.75rem;
  color: var(--text-secondary);
}

.phase-nav__encouragement {
  text-align: center;
  padding: var(--space-lg) 0 0;
  font-size: 0.85rem;
  color: var(--text-secondary);
  font-style: italic;
}

@media (max-width: 640px) {
  .phase-nav {
    flex-direction: column;
    gap: var(--space-sm);
  }
  .phase-nav__link {
    max-width: 100%;
  }
  .phase-nav__link--next {
    text-align: left;
  }
}


/* ─── WEEK CALCULATOR ───────────────────────── */

.wc-form {
  margin-top: var(--space-xl);
  text-align: center;
}

.wc-label {
  display: block;
  font-family: var(--font-body);
  font-size: clamp(0.95rem, 2.5vw, 1.1rem);
  font-weight: 400;
  color: var(--text-primary);
  margin-bottom: var(--space-md);
}

.wc-input-row {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.wc-date {
  font-family: var(--font-body);
  font-size: 1rem;
  padding: var(--space-sm) var(--space-md);
  border: 1px solid var(--border-strong);
  border-radius: var(--radius-sm);
  background: var(--bg-primary);
  color: #2C2C2C;
  color-scheme: light dark;
  min-width: 180px;
}

/* Force dark text/icon in light mode date picker */
[data-theme="light"] .wc-date,
:root:not([data-theme="dark"]) .wc-date {
  color-scheme: light;
}

[data-theme="dark"] .wc-date {
  color: #E0DCD8;
  background: var(--bg-tertiary);
  border-color: var(--border-medium);
  color-scheme: dark;
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) .wc-date {
    color: #E0DCD8;
    background: var(--bg-tertiary);
    border-color: var(--border-medium);
    color-scheme: dark;
  }
}

.wc-date:focus {
  outline: 2px solid var(--accent-trust);
  outline-offset: 2px;
}

.wc-btn {
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  padding: var(--space-sm) var(--space-lg);
  border: none;
  border-radius: var(--radius-sm);
  background: var(--accent-trust);
  color: white;
  cursor: pointer;
  transition: opacity 0.2s;
}

.wc-btn:hover {
  opacity: 0.9;
}

.wc-btn:focus-visible {
  outline: 2px solid var(--accent-trust);
  outline-offset: 2px;
}

.wc-hint {
  font-size: 0.75rem;
  color: var(--text-tertiary);
  margin-top: var(--space-sm);
}

.wc-result {
  margin-top: var(--space-xl);
  text-align: center;
}

.wc-headline {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 5vw, 2.8rem);
  font-weight: 300;
  letter-spacing: -1px;
  color: var(--text-primary);
  margin-bottom: var(--space-md);
}

.wc-fact {
  font-size: clamp(0.9rem, 2.5vw, 1.05rem);
  color: var(--text-secondary);
  max-width: 520px;
  margin: 0 auto var(--space-lg);
  line-height: 1.7;
}

.wc-phase-link {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  padding: var(--space-sm) var(--space-lg);
  border: 1px solid var(--accent-trust);
  border-radius: var(--radius-sm);
  color: var(--accent-trust);
  transition: background 0.2s, color 0.2s;
  margin-bottom: var(--space-md);
}

.wc-phase-link:hover {
  background: var(--accent-trust);
  color: white;
}

.wc-phase-link:focus-visible {
  outline: 2px solid var(--accent-trust);
  outline-offset: 2px;
}

.wc-change {
  display: block;
  margin: 0 auto;
  background: none;
  border: none;
  font-family: var(--font-body);
  font-size: 0.75rem;
  color: var(--text-tertiary);
  cursor: pointer;
  padding: var(--space-xs);
  border-bottom: 1px solid transparent;
  transition: color 0.2s, border-color 0.2s;
}

.wc-change:hover {
  color: var(--text-secondary);
  border-bottom-color: var(--text-tertiary);
}


/* ─── FOOTER ────────────────────────────────── */

.site-footer {
  padding: var(--space-2xl) 0;
  text-align: center;
  border-top: 1px solid var(--border-subtle);
}

.site-footer p {
  font-size: 0.7rem;
  color: var(--text-tertiary);
  font-family: var(--font-mono);
}

.site-footer a {
  color: var(--text-tertiary);
  border-bottom-color: transparent;
}

.site-footer a:hover {
  color: var(--text-secondary);
  border-bottom-color: var(--text-tertiary);
}


/* ─── DIAGRAM ───────────────────────────────── */

.diagram {
  background: var(--bg-secondary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: clamp(var(--space-md), 3vw, var(--space-lg));
  margin: var(--space-lg) 0;
  overflow-x: auto;
  cursor: zoom-in;
}

.diagram svg {
  display: block;
  margin: 0 auto;
  max-width: 100%;
  height: auto;
}

.diagram__caption {
  font-size: 0.625rem;
  color: var(--text-tertiary);
  text-align: center;
  margin-top: var(--space-sm);
  font-family: var(--font-mono);
  letter-spacing: 0.5px;
}


/* ─── BLOCKQUOTE ────────────────────────────── */

.quote {
  border-left: 2px solid var(--phase-accent, var(--accent-t1));
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-lg) 0;
  background: rgba(196, 91, 110, 0.02);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.quote p {
  font-family: var(--font-display);
  font-size: clamp(0.95rem, 2.5vw, 1.2rem);
  font-style: italic;
  color: var(--text-primary);
  margin-bottom: var(--space-xs);
}

.quote cite {
  font-size: 0.7rem;
  color: var(--text-tertiary);
  font-family: var(--font-mono);
  font-style: normal;
}


/* ─── TIMELINE ──────────────────────────────── */

.timeline {
  position: relative;
  padding-left: 36px;
  margin: var(--space-xl) 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 11px;
  top: 0;
  bottom: 0;
  width: 1px;
  background: linear-gradient(
    to bottom,
    var(--accent-t1),
    var(--accent-trust),
    var(--accent-t3)
  );
}

.timeline__item {
  position: relative;
  margin-bottom: var(--space-xl);
}

.timeline__dot {
  position: absolute;
  left: -30px;
  top: 6px;
  width: 9px;
  height: 9px;
  border-radius: 50%;
  border: 2px solid;
  background: var(--bg-primary);
}

.timeline__time {
  font-family: var(--font-mono);
  font-size: 0.625rem;
  letter-spacing: 1px;
  margin-bottom: 3px;
  font-weight: 500;
  color: var(--text-tertiary);
}

.timeline__title {
  font-family: var(--font-display);
  font-size: clamp(1.05rem, 3vw, 1.35rem);
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: var(--space-xs);
}

.timeline__body {
  color: var(--text-secondary);
  font-size: 0.85rem;
  line-height: 1.8;
}

@media (max-width: 640px) {
  .timeline {
    padding-left: 26px;
  }
  .timeline__dot {
    left: -20px;
  }
}


/* ─── CARD ICON ─────────────────────────────── */

.card__icon {
  font-size: 1.6rem;
  margin-bottom: var(--space-sm);
}


/* ─── REVEAL ANIMATION CLASS ────────────────── */
/* Elements with .reveal start invisible, animated by GSAP */

.reveal {
  opacity: 0;
  transform: translateY(24px);
}

/* Fallback: if JS fails or reduced motion, show everything */
@media (prefers-reduced-motion: reduce) {
  .reveal {
    opacity: 1;
    transform: none;
  }
}


/* ─── SVG LIGHTBOX ──────────────────────────── */

.lightbox-overlay {
  position: fixed;
  inset: 0;
  z-index: 10000;
  background: rgba(0, 0, 0, 0.85);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg);
  cursor: zoom-out;
  opacity: 0;
  transition: opacity 0.25s ease;
}

.lightbox-overlay.active {
  opacity: 1;
}

.lightbox-overlay svg {
  max-width: 95vw;
  max-height: 90vh;
  width: auto;
  height: auto;
  cursor: default;
  filter: drop-shadow(0 4px 30px rgba(0, 0, 0, 0.4));
}

/* On mobile, let SVG fill more of the screen */
@media (max-width: 640px) {
  .lightbox-overlay {
    padding: var(--space-sm);
  }
  .lightbox-overlay svg {
    max-width: 100vw;
    max-height: 85vh;
  }
}


/* ─── TOOLS: KICK COUNTER ───────────────────── */

.kc-idle, .kc-counting, .kc-result {
  text-align: center;
  max-width: 500px;
  margin: 0 auto;
}

.kc-info {
  font-size: 0.9rem;
  color: var(--text-secondary);
  margin-bottom: var(--space-md);
}

.kc-tip {
  font-size: 0.8rem;
  color: var(--text-tertiary);
  font-style: italic;
  margin-bottom: var(--space-lg);
}

.kc-start, .kc-restart {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  border: none;
  border-radius: var(--radius-md);
  background: var(--accent-t3);
  color: white;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  transition: opacity 0.2s;
  margin-bottom: var(--space-md);
}

.kc-start:hover, .kc-restart:hover { opacity: 0.9; }
.kc-start:focus-visible, .kc-restart:focus-visible {
  outline: 2px solid var(--accent-t3);
  outline-offset: 2px;
}

.kc-count-display {
  margin-bottom: var(--space-lg);
}

.kc-count-number {
  display: block;
  font-family: var(--font-display);
  font-size: clamp(3rem, 10vw, 5rem);
  font-weight: 300;
  color: var(--text-primary);
  line-height: 1;
}

.kc-count-label {
  font-size: 0.85rem;
  color: var(--text-tertiary);
}

.kc-tap {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 140px;
  height: 140px;
  border-radius: 50%;
  border: 3px solid var(--accent-t3);
  background: rgba(107, 155, 122, 0.08);
  color: var(--accent-t3);
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  margin: 0 auto var(--space-lg);
  transition: background 0.15s, transform 0.1s;
}

.kc-tap:hover {
  background: rgba(107, 155, 122, 0.15);
}

.kc-tap:active {
  transform: scale(0.95);
  background: var(--accent-t3);
  color: white;
}

.kc-tap:focus-visible {
  outline: 3px solid var(--accent-t3);
  outline-offset: 4px;
}

.kc-timer {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  color: var(--text-tertiary);
  margin-bottom: var(--space-md);
}

.kc-dots {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin: var(--space-md) 0;
}

.kc-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  border: 2px solid var(--border-medium);
  background: transparent;
  transition: background 0.2s, border-color 0.2s;
}

.kc-dot--filled {
  background: var(--accent-t3);
  border-color: var(--accent-t3);
}

.kc-sleep-note {
  font-size: 0.75rem;
  color: var(--text-tertiary);
  font-style: italic;
  max-width: 400px;
  margin: var(--space-md) auto;
}

.kc-cancel {
  background: none;
  border: none;
  font-family: var(--font-body);
  font-size: 0.75rem;
  color: var(--text-tertiary);
  cursor: pointer;
  padding: var(--space-xs);
  margin-top: var(--space-sm);
}

.kc-cancel:hover { color: var(--text-secondary); }

.kc-result-time {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  color: var(--text-tertiary);
  margin-bottom: var(--space-md);
}

.kc-result-msg {
  font-size: 1rem;
  color: var(--accent-t3);
  font-weight: 500;
  margin-bottom: var(--space-lg);
}

.kc-success h3 { color: var(--accent-t3); }
.kc-alert h3 { color: var(--accent-warning); }

.kc-back {
  display: inline-block;
  font-size: 0.8rem;
  color: var(--text-tertiary);
  margin-top: var(--space-sm);
}

.kc-disclaimer {
  font-size: 0.7rem;
  color: var(--text-tertiary);
  margin-top: var(--space-lg);
  max-width: 400px;
  margin-left: auto;
  margin-right: auto;
}


/* ─── TOOLS: CONTRACTION TIMER ──────────────── */

.ct-tool {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.ct-toggle-row {
  margin-bottom: var(--space-lg);
}

.ct-toggle {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  border: none;
  border-radius: var(--radius-lg);
  background: var(--accent-t1);
  color: white;
  font-family: var(--font-body);
  font-size: 1.1rem;
  font-weight: 600;
  cursor: pointer;
  transition: opacity 0.2s, transform 0.1s;
  min-width: 240px;
}

.ct-toggle:hover { opacity: 0.9; }
.ct-toggle:active { transform: scale(0.97); }
.ct-toggle:focus-visible { outline: 2px solid var(--accent-t1); outline-offset: 3px; }

.ct-toggle--active {
  background: var(--accent-t3);
}

.ct-active-timer {
  font-family: var(--font-mono);
  font-size: 2rem;
  color: var(--text-primary);
  margin-top: var(--space-md);
}

.ct-pattern-alert {
  background: rgba(196, 91, 110, 0.06);
  border: 1px solid rgba(196, 91, 110, 0.25);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin: var(--space-lg) 0;
  text-align: left;
}

.ct-pattern-alert h4 {
  color: var(--accent-t1);
  margin-bottom: var(--space-sm);
}

.ct-pattern-alert p {
  font-size: 0.85rem;
  margin: 0;
}

.ct-empty {
  font-size: 0.85rem;
  color: var(--text-tertiary);
  margin: var(--space-lg) 0;
}

.ct-history {
  margin: var(--space-lg) 0;
  overflow-x: auto;
}

.ct-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.8rem;
  text-align: left;
}

.ct-table th {
  font-family: var(--font-mono);
  font-size: 0.65rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-tertiary);
  border-bottom: 1px solid var(--border-medium);
  padding: var(--space-sm);
}

.ct-table td {
  padding: var(--space-sm);
  border-bottom: 1px solid var(--border-subtle);
  color: var(--text-secondary);
}

.ct-more {
  font-size: 0.7rem;
  color: var(--text-tertiary);
  margin-top: var(--space-sm);
}

.ct-actions {
  margin-top: var(--space-md);
}

.ct-clear {
  background: none;
  border: none;
  font-family: var(--font-body);
  font-size: 0.75rem;
  color: var(--text-tertiary);
  cursor: pointer;
}

.ct-clear:hover { color: var(--accent-warning); }

.ct-disclaimer {
  font-size: 0.7rem;
  color: var(--text-tertiary);
  margin-top: var(--space-xl);
  max-width: 450px;
  margin-left: auto;
  margin-right: auto;
}


/* ─── TOOLS: NUTRITION CHECKLIST ────────────── */

.nc-tool {
  max-width: 550px;
  margin: 0 auto;
}

.nc-status {
  text-align: center;
  font-size: 1rem;
  color: var(--text-primary);
  margin-bottom: var(--space-lg);
}

.nc-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.nc-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--bg-secondary);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: border-color 0.2s, background 0.2s;
}

.nc-item:hover {
  border-color: var(--border-medium);
}

.nc-item--checked {
  background: rgba(107, 155, 122, 0.04);
  border-color: rgba(107, 155, 122, 0.2);
}

.nc-checkbox {
  margin-top: 3px;
  width: 18px;
  height: 18px;
  accent-color: var(--accent-t3);
  cursor: pointer;
  flex-shrink: 0;
}

.nc-item-content {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.nc-item-label {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--text-primary);
}

.nc-item-amount {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  color: var(--text-tertiary);
  margin-left: var(--space-sm);
}

.nc-item-note {
  font-size: 0.75rem;
  color: var(--text-tertiary);
  line-height: 1.5;
}

.nc-week {
  display: flex;
  justify-content: center;
  gap: var(--space-md);
  margin: var(--space-md) 0;
}

.nc-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xs);
}

.nc-day-label {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  color: var(--text-tertiary);
  text-transform: uppercase;
}

.nc-day-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  border: 2px solid var(--border-medium);
  background: transparent;
}

.nc-day--partial .nc-day-dot {
  background: var(--accent-t2);
  border-color: var(--accent-t2);
}

.nc-day--good .nc-day-dot {
  background: var(--accent-t3);
  border-color: var(--accent-t3);
}

.nc-sources {
  font-size: 0.65rem;
  color: var(--text-tertiary);
  text-align: center;
  margin-top: var(--space-lg);
}


/* ─── FAQ SECTIONS ──────────────────────────── */

.faq {
  margin: var(--space-xl) 0;
}

.faq h3 {
  margin-bottom: var(--space-md);
}

.faq details {
  border-bottom: 1px solid var(--border-subtle);
}

.faq details:first-of-type {
  border-top: 1px solid var(--border-subtle);
}

.faq summary {
  padding: var(--space-md) 0;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-primary);
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq summary::-webkit-details-marker { display: none; }

.faq summary::after {
  content: '+';
  font-size: 1.2rem;
  font-weight: 300;
  color: var(--text-tertiary);
  flex-shrink: 0;
  margin-left: var(--space-md);
  transition: transform 0.2s;
}

.faq details[open] summary::after {
  content: '\2212';
}

.faq details[open] summary {
  color: var(--accent-trust);
}

.faq .faq-answer {
  padding: 0 0 var(--space-lg);
  font-size: 0.88rem;
  color: var(--text-secondary);
  line-height: 1.8;
}

.faq .faq-answer p {
  margin-bottom: var(--space-sm);
  font-size: 0.88rem;
}

.faq .faq-source {
  font-size: 0.7rem;
  color: var(--text-tertiary);
  font-style: italic;
}